The function that guilt serves is that it's an elastic. It *snaps* us back into line.

A subtle inflection point worth listening to and learning from.

Realizing that anxiety serves a helpful function helps founders change their relationship to it in the moment.

Burnout takes many forms, but it's ultimately a disconnection. Learn about how you can reconnect, restore, and keep going.

Resentment speaks to an imbalance in the relationship that you're ultimately responsible for - and capable of - solving.

'Self trust' is a synonym for confidence. Rebuilding it doesn’t require you to take the 'right' action, and it doesn't require you to believe in yourself either. All it takes is for you to make - and keep - small promises to yourself, over and over again.

Motivation is your personal source of energy - the emotional engine that drives your ambition into reality.

Founders commonly believe their emotions are a problem because they get habitually stuck in one of two emotional failure modes: reactivity or paralysis. Learn how to overcome both.

Start processing your emotionns in 4 easy steps using this simple exercise adapted from Tara Brach's work.

Every startup founder feels a huge volume of emotions. Learning to process your emotions - relating to them as data and incorporating them into your workflow - is a competitive advantage.